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How to Treat Heart Burn Acid Refux Gerd Heart Burn Remedies: Read full article - http://www.buildmyfitness.com/heart-b...
Suffering from GERD/Acid Reflux/Heart burn is one of the worst sufferings you can have in your life, because it has no permanent treatment according to doctors but can be treated with simple heart burn remedies. You may end up taking PPI or other anti-acid pills for your whole life.
Advice of gastroenterologist which helped me a lot:
This time i was very worried, I asked the doctor that is there any permanent solution to my problem or I have to take medicines whole life. He advised me to make certain changes in lifestyle (lifestyle change is best of heart burn remedies), if I want to get rid of this problem.

Stop taking citrus fruits like oranges and lemons and their juices
Stop eating fried foods
Increase amount of water i drink to about two litters
Elevate head end of my bed by six inches by placing wooden blocks
Horrible side effects of medicines:
Another thing which worried me was that, why i was getting depressed? After studying lot of articles i found out that it was effect of PPI’s. It was shocking because being a doctor i was thought in medical school that proton pump inhibitors (PPI) are one of safest drugs. Here are few of side effects of PPI’s you can develop after prolonged intake of these medicines for heart burn:

Reduced bone density – which may cause fractures
Feeling of being out of touch of world (I also had this feeling before i developed depression)
Disturbed acid-base balance of body which may further have many effects (you can google for more side effects of PPI’s)
Lifestyle changes to make if you suffer from GERD/Acid Reflux/Heart burn
GERD is also a lifestyle disease. You have to make some lifestyle changes as heart burn remedies, if you want to get rid of Acid reflux permanently.

Do 45 minutes of brisk walk everyday
Elevate head end of your bed by six inches
Avoid drinking citrus fruit juices and cold drinks
Stop eating fast food and spicy foods
Avoid taking large meals, instead take 4 or 5 small meals
Take dinner at about 6 pm and do not eat anything after that
Do not drink water before sleeping

7 Yoga Poses to Get Flat Stomach Fast & Easy.
5 Simple Yoga Poses For A Flat Stomach - Yoga Exercises to Reduce Belly Fat Quickly & Easily. Yoga Poses For FLAT ABS & Stomach For Women. yoga poses for belly fat. yoga poses to reduce belly fat.
1: Uthkatasana
Also known as the chair pose, this asana has you positioned as if you are sitting on a chair.
This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest.
2: Vinyasa flow
Made up of a set of yoga asanas, Vinyasa flow is perfect to get your heart rate up, tone your arms, back and, of course, your tummy.
Made up of three poses – parvatasana or downward facing dog, bhujangasana or cobra pose, Kumbhakasana and back to parvatasana.
3: Naukasana
Also known as the boat pose, this asana is a great way to tone your abs.


It not only strengthens the back and abdominal muscles but also tones your legs and arms.
4: Setubandhasana
Also known as the bridge pose, this asana works exclusively on your spine and hip joints.

It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms.
5: Plank
Kumbhakasana also known as the plank asana is the simplest yet most effective pose in yoga.

It strengthens and tones your arms, shoulders, back, buttocks, thighs and not to mention your abs.
6: Side plank
A variation to the traditional plank asana, the side plank is great to strengthen the muscles of the arms, belly and legs.

It also strengthens the wrists and stretches the muscles at the back of the legs.
7: Veerbhadrasana
Also known as the Warrior 1 pose, this aasana stretches your back, strengthens your thighs, buttock and tummy.

It also helps in making you more focused.

It opens up your chest so you can breathe better.
These simple yoga sequence helps you to tone your abs & get a flat belly.

You don't need crunches to get a flat stomach. There are many yoga asanas that deliver you a flat belly just by spending 15 minutes a day.

Yoga Asanas For Flat Stomach – Let's understand the benefits of yoga on toning tummy. Flat stomach yoga exercises trigger your heart rates and there by helps to burn calories. On highest level the benefits are more than just getting a flat belly, by performing regularly you will get strong immune system, increase your flexibility and get a flat ab. In its rudimentary form, these flat stomach yoga exercises fire up your core muscles, triggers better digestive power, and reduce belly fat and strengthen your core muscles.

We've all seen supermodels with the perfect bodies and a sleek & flat stomach. We've all wanted bodies like them but haven't been as lucky. Thankfully, practicing yoga for flat stomach is now a widely accepted concept and it's helping millions of people to effectively achieve this goal from their home. However, if you are super serious to get a flat stomach, you must take a managed diet along with practicing yoga asanas for flat belly. This will rejuvenate your stomach and give you a flat abs.

Still wondering how to start this sequence? Our DIY video explains you 6 simple and easy yoga poses for flat stomach. All these asanas are performed a certified yoga instructor and quick to learn. Feel free to follow this video and start your yoga for flat stomach sequence.

Ideally it takes reasonable time and efforts to see solid results. However, if done correctly these yoga poses can bring quicker results. Please note you need to follow a gentle workout sessions at the beginning and slowly increase the intensity. Not only these yoga poses helps you to get a flat tummy, you see several other improvements in your metabolism. So go slow and don't take stress.
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Health Talk #1 Cockroach In Ear, 132-pound tumor, Rare Eye Cancer, E. coli outbreak, Tick-Borne Diseases.
- This Woman Got A Cockroach Stuck In Her Ear And OMG Nope.
- The risky surgery to remove a woman’s 132-pound tumor that grew by 10 pounds every week.
- Doctors Stumped By Rare Eye Cancer Cases In North Carolina, Alabama
- What to know about the outbreak linked to Arizona romaine.
- Mosquito- And Tick-Borne Diseases Have Tripled, But The CDC Won't Say It's Climate Change.

Best Selfie Camera App for Android.
1. YouCam Perfect – Selfie Cam
https://play.google.com/store/apps/de...
YouCam Perfect – Selfie Cam is one of the best Android camera apps to take stunning selfie pictures.

The most attractive option of this app is the automatic trim.
2. Perfect365: One-Tap Makeover
https://play.google.com/store/apps/de...
Perfect365 is a highly recommended selfie app (makeup camera app) for ladies who like makeup, because after taken the photo you can correct the imperfections applying virtual makeup effects.

It has a makeup palette that is very easy to use, and you can also remove blemishes.
3. Retrica
https://play.google.com/store/apps/de...
Retrica is an ideal application for selfies that provides everything a user needs to get the “selfie” perfect.

A large number of filters and vintage effects are available to achieve the perfect selfie. 
4. Frontback
https://play.google.com/store/apps/de...
Frontback is an interesting selfie application that lets you take a picture with the front camera and another with the rear camera, and combine both into a single image.

So, your selfie will show you and the environment in which you made the autofoto, the beach, a party with friends, etc.
5. CreamCam Selfie Smoother
https://play.google.com/store/apps/de...
CreamCam Selfie Smoother for Android promises to make perfect selfies.

The application has the function of removing imperfections in the face such as acne, blackheads, wrinkles or shine. 
6. Bright Camera for Facebook
https://play.google.com/store/apps/de...
Bright Camera for Facebook an app built from the ground up with selfies in mind.

This selfie app is a Portable Self-studio that packs a range of filters, effects and frames in bright colors for improving the overall look of the image.

Once you achieve the desired look, you can add a frame to make it stand out.
7. LINE camera – Selfie & Collage
Selfies are much more fun with the LINE Camera – Selfie & Collage app, apply filters, add text or includes stickers in all your pictures.

Share them online, Facebook, Twitter, and all your favorite social networking sites!
Buy Selfie stick by Mystical Master - http://www.amazon.in/Mystical-Master-...
- http://www.mysticalmaster.com/selfie-...

How to Get Rid of Cockroaches Forever
How to Get Rid of Cockroaches Permanently in 7 Days Naturally ...
If you’re looking for how to get rid of cockroaches, then you’re in the right place. I’m going to tell you all the secrets.
Get rid of cockroaches fast from home.
Kill a bunch of them in as little as 7 days and get rid of them–completely–foever in just a couple of months. Just follow my advice here and you’ll be see results, guaranteed.
Get rid of cockroaches with home remedies.
Also, be sure check out the wealth of information listed below near the bottom.
Get rid of cockroaches infestation naturally at home.
Get Rid of Roaches Fast in 7 Steps
Want to skip all the reading and just get straight to THE solution that’ll work? I’ve got you covered. This what I would do if I ever move into a house infested with them again. To get rid of those roaches fast and forever, just follow the following instructions.
How to remove cockroaches from home.
Use professional grade roach baits. I recommend getting some Advion Syngenta Gel Bait or the Advion Bait Stations. When it comes to using baits, the more baits you have spread throughout the house, the more effective it will be.
Use boric acid and dust high traffic areas with a thin layer of the powder. Buy a bottle of Harris Boric Acid and the bulb duster by Dr. Killigan.
Place the baits in locations roaches like to hide in. Good spots include inside cabinets, behind appliances and wherever you see a lot of roaches. Place the gel on the bottom of major appliances, baseboards, trash bins, cracks, and crevices.
Using the bulb duster, apply boric acid inside the garbage bin each night. Leave it open and let them eat their fill.
Apply boric acid along the baseboard; making sure to get some inside the tiny gap between the baseboard and the wall. This creates a death barrier that keeps them from escaping.
Clean every night and put all food away. Leave no dirty dishes in the sink. No easy food means more won’t come in.
Continue to use the roach baits, boric acid and clean until they are completely gone.
THIS IS THE MOST EFFECTIVE WAY TO GET RID OF COCKROACHES IN YOUR HOUSE COMPLETELY..
Cockroaches are pretty nasty pests and eliminating them is a pretty arduous task. These insects are repulsive enough for us to flee and very dangerous to transmit diseases, either by contact with our skin or contaminate our meals without our realizing it.

The worst thing is that they are usually well hidden and very difficult to see; They who are smart enough usually go out to do theirs at night when we are sleeping and do not feel the human presence. WATCH THE VIDEO AND YOU'LL BE AMAZED.
How To Get Rid Of Cockroaches Permanently.How to Get Rid of Roaches Fast. How to Kill Cockroaches Home Remedies. ELIMINATE COCKROACHES Forever of Your Home USING JUST A CUCUMBER.


Here are 3 effective, easy and natural home remedies to get rid of roaches.

Boric Acid and Sugar.
This is one of the most effective home remedy to eliminate cockroaches. Mix one part of powdered boric acid with two parts of powdered white sugar. Sprinkle this mixture in areas where roaches stay.

Cucumbers.
Cucumbers are a Cheap way of getting rid of cockroaches. put sliced cucumber in the corners where you have noticed the movement of roaches.

Ammonia .
The strong pungent smell of ammonia will eliminate roaches nesting in pipes and sewers.
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Top 5 Smart Phones of 2018 Under Rs 40000

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You can win amazon gift card worth 100 dollars by liking, sharing and commenting on this video.

The high-end premium range in India has gotten even more competitive, because of recent new entrants like OnePlus 6 and Honor 10. All the smartphone manufacturers have released their flagships for the year and we now have a pretty good idea of what the benchmarks of a good premium phone are now.
Top 5 Smart Phones of 2018 Under Rs 40000
Lets see the list of best smartphones in India under Rs 40,000:

At number 5 is Mi Mix 2:
The Mi Mix 2 is the best looking phone in the sub-40K segment. The phone feature a beautiful bezel-less display, which goes almost edge to edge and only has a small chin. The performance is quite good as it is powered by a Qualcomm Snapdragon 835 SoC and features 6GB RAM. The phone also has one of the best battery life we have seen on a sub-40K phone in recent times.

At number 4 is Samsung Galaxy S8:
Top 5 Smart Phones of 2018 Under Rs 40000
This was Samsung's flagship for 2017, but it doesn't mean the device has lost its charm or abilities. It is now available for a much lower price and still holds the crown of being one of the most beautifully crafted phones. It sports a 5.8-inch edge to edge with minor curves on the side. The back is made of glass and the chin is considerably smaller.

Powering this unit is an Exynos 8895 SoC that performs on par with the Snapdragon 835 chipset and sometimes even better. On the back is a single 12-megapixel sensor along with an 8-megapixel front camera. Backing all this hardware is a 3000mAh battery, for authentication the device also supports Iris scanning along with a fingerprint scanner.

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At number 3 is Nokia 7 Plus:

Nokia 7 Plus successfully continues the legacy of previous generation Nokia phones. The build quality is the best we've seen with metals and the finish is ultra-premium. It is based on Android One program which ensures that the latest Android builds are directly sent out by Google. If you're looking for a phone with an exceptionally good lifespan, look no further.

On the front, it sports 6-inch display and runs on the Snapdragon 660 SoC coupled with 4GB of RAM and 64GB of internal storage.

At number 2 is Honor 10:

The Honor was launched in China a few weeks back and has been in high demand ever since. Honor launched the device globally last week and the design is among the best we've seen so far. It takes a lot of inspiration from its elder sibling, the Huawei P20 Pro.

At number 1 is OnePlus 6:
Top 5 Smart Phones of 2018 Under Rs 40000.