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How to Treat Heart Burn Acid Refux Gerd Heart Burn Remedies: Read full article - http://www.buildmyfitness.com/heart-b...
Suffering from GERD/Acid Reflux/Heart burn is one of the worst sufferings you can have in your life, because it has no permanent treatment according to doctors but can be treated with simple heart burn remedies. You may end up taking PPI or other anti-acid pills for your whole life.
Advice of gastroenterologist which helped me a lot:
This time i was very worried, I asked the doctor that is there any permanent solution to my problem or I have to take medicines whole life. He advised me to make certain changes in lifestyle (lifestyle change is best of heart burn remedies), if I want to get rid of this problem.

Stop taking citrus fruits like oranges and lemons and their juices
Stop eating fried foods
Increase amount of water i drink to about two litters
Elevate head end of my bed by six inches by placing wooden blocks
Horrible side effects of medicines:
Another thing which worried me was that, why i was getting depressed? After studying lot of articles i found out that it was effect of PPI’s. It was shocking because being a doctor i was thought in medical school that proton pump inhibitors (PPI) are one of safest drugs. Here are few of side effects of PPI’s you can develop after prolonged intake of these medicines for heart burn:

Reduced bone density – which may cause fractures
Feeling of being out of touch of world (I also had this feeling before i developed depression)
Disturbed acid-base balance of body which may further have many effects (you can google for more side effects of PPI’s)
Lifestyle changes to make if you suffer from GERD/Acid Reflux/Heart burn
GERD is also a lifestyle disease. You have to make some lifestyle changes as heart burn remedies, if you want to get rid of Acid reflux permanently.

Do 45 minutes of brisk walk everyday
Elevate head end of your bed by six inches
Avoid drinking citrus fruit juices and cold drinks
Stop eating fast food and spicy foods
Avoid taking large meals, instead take 4 or 5 small meals
Take dinner at about 6 pm and do not eat anything after that
Do not drink water before sleeping

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